The best time to take multivitamins is with a meal.
This is because taking vitamins with food helps your body absorb them better. Some vitamins, like vitamin A and vitamin D, are fat-soluble, meaning they need fat to be absorbed. Eating a meal containing fats, like a salad with a dressing or a sandwich, can help your body absorb these vitamins.
While there is no definitive best time, taking your multivitamin with breakfast or lunch is often recommended. This allows for optimal absorption and minimizes the risk of stomach upset.
However, if you experience stomach upset when taking your multivitamin with food, you may try taking it with a smaller snack instead.
Ultimately, the best time to take your multivitamin is the time you are most likely to remember to take it consistently.
