You don't have to drink anything after a massage. It's a personal choice and depends on individual preferences and needs.
Here's why some people recommend drinking water after a massage:
- Hydration: Massage can help to release toxins from your muscles, and drinking water helps to flush them out.
- Muscle Recovery: Staying hydrated supports muscle recovery and can help to reduce soreness after a massage.
- Overall Well-being: Staying hydrated is essential for general health, regardless of whether you've had a massage or not.
However, if you're not thirsty or don't feel the need to drink, you can simply listen to your body. You can also choose other beverages like herbal tea or electrolyte drinks.
It's important to note that drinking water after a massage is not a strict requirement. Your body will naturally regulate its hydration levels, and you can always drink water whenever you feel thirsty.
