There are no foods that can directly remove mold from the body. Mold exposure can cause various health issues, but the body's natural detoxification processes are responsible for eliminating toxins like mold spores.
Here are some ways your body handles mold exposure:
- Immune System: Your immune system identifies and fights off foreign invaders like mold spores.
- Liver: The liver filters blood and breaks down toxins, including mold byproducts.
- Kidneys: Kidneys filter waste products and toxins from the blood, which are then excreted in urine.
While specific foods can't remove mold, a balanced diet rich in fruits, vegetables, and whole grains can support overall health and immune function, which helps your body combat mold effectively.
