Shilajit is a natural substance that has been used for centuries in traditional medicine. It is believed to have a variety of health benefits, including increased energy levels, improved athletic performance, and enhanced cognitive function.
While there is no definitive answer to whether shilajit is better taken before or after a workout, there are some factors to consider:
- Before a workout: Some people believe that taking shilajit before a workout can help boost energy levels and improve performance. This is because shilajit contains fulvic acid, which is thought to help the body absorb nutrients more efficiently.
- After a workout: Others believe that taking shilajit after a workout can help with muscle recovery and reduce soreness. This is because shilajit is thought to have anti-inflammatory properties.
Ultimately, the best time to take shilajit is a matter of personal preference and depends on your individual goals.
Here are some tips for taking shilajit:
- Start with a small dose: It is always best to start with a small dose and gradually increase it as needed.
- Take it with food: Taking shilajit with food can help to improve absorption.
- Consult with a healthcare professional: If you have any underlying health conditions, it is important to consult with a healthcare professional before taking shilajit.
