Melatonin, a hormone that regulates sleep-wake cycles, does not directly increase collagen production.
Collagen synthesis is primarily influenced by factors like genetics, age, diet, and lifestyle.
Melatonin's primary function is to regulate circadian rhythms, promoting sleep and influencing various bodily processes.
While melatonin has antioxidant properties and may indirectly contribute to overall health, it does not directly stimulate collagen production.
To increase collagen levels, consider:
- Eating a diet rich in vitamin C: Vitamin C is essential for collagen synthesis.
- Consuming collagen-rich foods: Bone broth, fish, and chicken skin are good sources.
- Using collagen supplements: These can supplement your dietary intake.
- Maintaining a healthy lifestyle: Exercise and avoiding smoking can support collagen production.
