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Can Transcendental Meditation Heal the Body?

Published in Health and Wellness 2 mins read

Transcendental Meditation (TM) is a popular meditation technique that aims to reduce stress and promote relaxation. While it's often touted for its positive effects on mental and emotional well-being, the idea that it can "heal" the body is more complex.

TM advocates suggest that the practice can indirectly contribute to physical health by reducing stress, improving sleep, and promoting a sense of well-being. These benefits can, in turn, support the body's natural healing processes.

However, it's crucial to understand that TM is not a cure-all for physical ailments. It's not a substitute for conventional medical treatment.

Some studies have shown potential benefits of TM for specific conditions:

  • High blood pressure: Research suggests that TM can help lower blood pressure.
  • Anxiety and depression: TM has been shown to reduce symptoms of anxiety and depression.
  • Heart health: Some studies indicate that TM may improve heart health by lowering stress and promoting relaxation.

It's essential to consult with a healthcare professional before using TM as a treatment for any medical condition.

While TM may not directly "heal" the body, it can contribute to a healthier lifestyle and overall well-being, which can indirectly support the body's healing processes.

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