Individuals with certain conditions or lifestyles are at a higher risk of developing thiamine deficiency, also known as beriberi.
High-Risk Groups:
- People with Alcohol Use Disorder: Chronic alcohol consumption can interfere with the body's ability to absorb and utilize thiamine.
- Individuals with Malnutrition: Poor dietary intake, especially a lack of thiamine-rich foods, can lead to deficiency.
- People with Certain Medical Conditions: Conditions like chronic kidney disease, heart failure, and HIV/AIDS can impair thiamine absorption and utilization.
- Individuals undergoing Hemodialysis: This procedure can remove thiamine from the body.
- Pregnant and Breastfeeding Women: These groups have increased thiamine requirements, and inadequate intake can lead to deficiency.
- Older Adults: As people age, their ability to absorb and utilize thiamine may decline.
Symptoms of Thiamine Deficiency:
- Fatigue and Weakness
- Loss of Appetite
- Nausea and Vomiting
- Confusion and Memory Loss
- Peripheral Neuropathy
- Heart Problems
Dietary Sources of Thiamine:
- Whole Grains: Brown rice, whole wheat bread, oats
- Legumes: Beans, lentils, peas
- Nuts and Seeds: Sunflower seeds, almonds, peanuts
- Pork: Lean cuts
- Fish: Salmon, tuna
- Fortified Foods: Some cereals, bread, and pasta are fortified with thiamine.
Conclusion:
Understanding the risk factors for thiamine deficiency is crucial for maintaining optimal health. Individuals belonging to high-risk groups should be aware of their increased susceptibility and prioritize a balanced diet rich in thiamine-rich foods.
