MSM, or methylsulfonylmethane, is naturally occurring in various foods, including:
- Fruits and Vegetables: MSM is present in fruits like strawberries, blueberries, and bananas, and vegetables like broccoli, spinach, and garlic.
- Animal Products: MSM is also found in meat, poultry, and dairy products.
- Other Sources: Some sources of MSM include grains, nuts, and seeds.
MSM is a sulfur-containing compound that plays a role in maintaining healthy connective tissues, joints, and skin. While it's found naturally in these foods, the amounts are often quite small.
Note: Supplementation with MSM is often used to increase its intake.
