There is no recommended daily intake for poppy seeds, as they are not considered a nutrient-rich food. However, consuming large amounts of poppy seeds can lead to a false positive result on a drug test due to their opiate content.
Poppy seeds contain small amounts of morphine and codeine, which can be detected in urine tests. If you are concerned about a drug test, it's best to avoid poppy seeds altogether.
Here are some additional factors to consider:
- The amount of poppy seeds you consume: The more poppy seeds you eat, the higher the risk of a false positive.
- Your metabolism: Some people metabolize poppy seeds more quickly than others, which can affect the amount of opiates present in their urine.
- The type of drug test: Some drug tests are more sensitive than others.
Tips for Avoiding False Positives
- Avoid poppy seeds in the days leading up to a drug test.
- Be aware of the ingredients in food products that may contain poppy seeds.
- Inform your doctor or employer about any poppy seed consumption.
Remember, it's always best to consult with a medical professional for personalized advice regarding your specific situation.
