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Can Vitamin C Lower Ferritin?

Published in Health and Nutrition 1 min read

While vitamin C is crucial for iron absorption, it does not directly lower ferritin levels. Ferritin is a protein that stores iron in the body, and its levels are influenced by various factors, including iron intake, iron storage, and inflammation.

Vitamin C plays a role in iron absorption by enhancing the conversion of ferric iron (Fe3+) to ferrous iron (Fe2+), the form that can be absorbed by the body. However, it does not influence the body's iron storage capacity or the release of iron from ferritin.

Here's a simple breakdown:

  • Vitamin C helps your body absorb iron from food.
  • Ferritin stores iron in your body.
  • Vitamin C does not directly lower ferritin levels.

Therefore, while vitamin C is essential for iron absorption, it does not directly affect ferritin levels.

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