While vitamin C is crucial for iron absorption, it does not directly lower ferritin levels. Ferritin is a protein that stores iron in the body, and its levels are influenced by various factors, including iron intake, iron storage, and inflammation.
Vitamin C plays a role in iron absorption by enhancing the conversion of ferric iron (Fe3+) to ferrous iron (Fe2+), the form that can be absorbed by the body. However, it does not influence the body's iron storage capacity or the release of iron from ferritin.
Here's a simple breakdown:
- Vitamin C helps your body absorb iron from food.
- Ferritin stores iron in your body.
- Vitamin C does not directly lower ferritin levels.
Therefore, while vitamin C is essential for iron absorption, it does not directly affect ferritin levels.
