Yes, you can take collagen with milk. There is no known interaction between collagen and milk that would make this combination unsafe.
Collagen is a protein found naturally in your body. It is often taken as a supplement in powder form to support joint health, skin elasticity, and other benefits. Milk is a good source of calcium and protein, and it can be a convenient way to consume collagen.
Here are some additional points to consider:
- Taste: Some people find that mixing collagen powder with milk can help to mask the slightly earthy flavor of the supplement.
- Digestion: Milk can help to improve the absorption of collagen.
- Convenience: Milk is a readily available and convenient beverage that can be easily mixed with collagen powder.
You can choose to add collagen powder to your milk in the morning, afternoon, or evening, depending on your preference.
