The recommended duration for hand washing is 20 seconds.
This time is sufficient to effectively remove germs and bacteria from your hands. Here's a breakdown of how to achieve this:
- Wet your hands with clean water.
- Apply soap.
- Lather your hands thoroughly.
- Scrub all surfaces, including the backs of your hands, between your fingers, and under your nails.
- Continue rubbing for at least 20 seconds.
- Rinse your hands thoroughly under clean water.
- Dry your hands with a clean towel or air dryer.
Practical Insights:
- Singing "Happy Birthday" twice can help you time your hand washing correctly.
- Use a timer if you find it difficult to keep track of time.
- Wash your hands frequently, especially after using the restroom, before eating, and after touching your face.
Remember: Thorough handwashing is crucial for preventing the spread of germs and maintaining good hygiene.
