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What is the Duration of Hand Washing?

Published in Health and Hygiene 1 min read

The recommended duration for hand washing is 20 seconds.

This time is sufficient to effectively remove germs and bacteria from your hands. Here's a breakdown of how to achieve this:

  • Wet your hands with clean water.
  • Apply soap.
  • Lather your hands thoroughly.
  • Scrub all surfaces, including the backs of your hands, between your fingers, and under your nails.
  • Continue rubbing for at least 20 seconds.
  • Rinse your hands thoroughly under clean water.
  • Dry your hands with a clean towel or air dryer.

Practical Insights:

  • Singing "Happy Birthday" twice can help you time your hand washing correctly.
  • Use a timer if you find it difficult to keep track of time.
  • Wash your hands frequently, especially after using the restroom, before eating, and after touching your face.

Remember: Thorough handwashing is crucial for preventing the spread of germs and maintaining good hygiene.

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