It's impossible to say definitively whether 75kg is a lot for a woman without considering individual factors like height, age, body composition, and overall health.
Here's why:
- Body Mass Index (BMI): BMI is a commonly used measure to assess weight relative to height. It's calculated by dividing weight in kilograms by height in meters squared. However, BMI doesn't account for muscle mass, bone density, or body fat distribution.
- Individual Variation: People come in all shapes and sizes, and what's considered "healthy" can vary significantly.
- Focus on Health: Instead of focusing solely on weight, prioritize overall health and well-being. This includes engaging in regular physical activity, maintaining a balanced diet, and getting adequate sleep.
Ultimately, a healthy weight for a woman is the one that feels good for her and allows her to live a healthy and active life.
Remember: If you have concerns about your weight, consult with a healthcare professional or registered dietitian for personalized advice.
