It's impossible to say definitively what BMI will allow you to see your abs. Here's why:
- BMI is a measure of body fat percentage, but doesn't tell the whole story. A person with a low BMI could still have a high percentage of visceral fat, which hides abdominal muscles.
- Muscle mass matters. Even with a low body fat percentage, someone with less muscle mass might not have visible abs. Building muscle through exercise is key.
- Genetics play a role. Some people are genetically predisposed to having a more defined abdominal area, regardless of their BMI.
Instead of focusing solely on BMI, consider these factors:
- Body composition: Aim for a healthy body fat percentage. This can vary based on individual goals and fitness levels.
- Muscle development: Engage in strength training exercises that target your core muscles.
- Diet: A balanced diet that supports muscle growth and reduces overall body fat is essential.
In short, there's no magic BMI number for visible abs. It's about achieving a healthy body composition, building muscle, and being patient with the process.
Remember: Focus on overall health and well-being rather than solely on achieving a specific appearance.
