There is no one "best" age to start going to the gym. It's more about finding the right time for your individual needs and goals.
- Children and Teens: Strength training can be beneficial for kids as young as 7 or 8 with proper guidance from a professional.
- Adults: It's never too late to start exercising. Even if you've been inactive for years, you can safely begin a gym routine at any age.
- Seniors: Strength training and other forms of exercise are incredibly important for maintaining mobility, balance, and bone density as you age.
The key is to choose a gym and fitness plan that's suitable for your age and fitness level. Consult with a doctor or certified personal trainer before starting any new workout program.
