A general guideline for consuming garlic is one to two cloves daily. This amount has been shown to provide potential health benefits while minimizing the risk of unpleasant side effects like bad breath, heartburn, or digestive issues.
While more than two cloves might offer additional benefits, exceeding that amount could increase the chances of experiencing negative effects. However, individual tolerance varies, so it's important to listen to your body and adjust your intake accordingly.
For example, if you find that eating two cloves of garlic causes you any discomfort, you may want to reduce your intake to one clove or even less.
