While many fruits are rich in vitamins and minerals, they generally contain less protein compared to other plant-based sources like legumes and seeds.
Guava is often considered one of the fruits with the highest protein content. With approximately 4.2 grams of protein per cup, it outperforms many other fruits in terms of protein.
Jackfruit is another fruit that holds a notable protein content. It boasts around 3 grams of protein per 100 grams.
However, it's crucial to remember that fruits are not primarily known for their protein content. They are excellent sources of vitamins, minerals, fiber, and antioxidants, playing a vital role in a balanced diet.
