Fruits are generally not as rich in glutathione as vegetables, but some contain moderate amounts.
Here are a few examples:
- Oranges: Rich in vitamin C, which plays a vital role in glutathione production.
- Avocados: Although technically a fruit, avocados are known for their high glutathione content.
- Bananas: Contain some glutathione, but not as much as other fruits.
Remember that while fruits can contribute to your overall glutathione levels, a balanced diet rich in various fruits and vegetables is essential.
