Stepping back from a friendship without ending it completely can be done gracefully by gradually decreasing the frequency and intensity of your interactions. Here are a few strategies:
- Reduce Contact: Instead of canceling plans altogether, start by saying "no" more often to invitations or suggesting alternative arrangements.
- Prioritize Self-Care: Focus on your own activities and interests. This will naturally create space in your schedule and signal to your friend that you're prioritizing other aspects of your life.
- Be Honest (But Not Harsh): If you feel comfortable, explain to your friend that you need some space or time to focus on other things. This avoids confusion and gives them the opportunity to understand your intentions.
Remember, stepping back is a personal decision and there's no one-size-fits-all approach. Be respectful of your friend's feelings, but prioritize your own well-being.
