It is generally not recommended to eat raw soaked chickpeas.
Why is it not safe?
- Lectins: Raw chickpeas contain lectins, which are proteins that can interfere with nutrient absorption and potentially cause digestive issues like bloating, gas, and diarrhea.
- Anti-nutrients: Raw chickpeas also contain anti-nutrients like phytic acid, which can bind to minerals and prevent their absorption.
- Foodborne Illness: Raw chickpeas may harbor bacteria that can cause foodborne illness.
Cooking Chickpeas
Cooking chickpeas thoroughly eliminates these harmful compounds and makes them safe to eat. This process also improves their texture and flavor.
Conclusion:
While soaking chickpeas is a necessary step in preparing them for cooking, it does not make them safe to eat raw. Always cook chickpeas thoroughly before consumption to ensure safety and optimal digestion.
