If you have a low white blood cell count (WBC), also known as leukopenia, it's important to avoid foods that could increase your risk of infection. This is because your immune system is weakened, making you more susceptible to bacteria and viruses.
Here are some foods to avoid:
- Raw or undercooked meat, poultry, and fish: These foods can harbor harmful bacteria like Salmonella and E. coli.
- Unpasteurized dairy products: Raw milk and cheese can contain harmful bacteria that can cause food poisoning.
- Raw eggs: Raw eggs can carry Salmonella bacteria, which can cause severe food poisoning.
- Unwashed fruits and vegetables: Fruits and vegetables can carry bacteria and viruses on their surfaces. Wash them thoroughly before eating.
- Moldy or spoiled foods: Mold can produce toxins that can be harmful to your health.
- Foods from bulk bins, salad bars, delicatessens, buffets, potlucks, and sidewalk vendors: These foods are more likely to be exposed to bacteria and viruses.
It's also important to practice good hygiene, such as washing your hands frequently and avoiding contact with people who are sick.
