Air frying does not directly remove fat from food. Instead, it uses hot air to cook food, resulting in a crispy texture similar to deep frying.
Here's how air frying works:
- Hot Air Circulation: Air fryers circulate hot air around the food, creating a convection effect.
- Fat Rendering: The high heat causes fat to render out of the food, which then evaporates.
- Crispy Texture: The combination of heat and fat rendering contributes to the crispy texture of air-fried foods.
While air frying doesn't remove all the fat from food, it can significantly reduce the amount of fat absorbed compared to deep frying. This is because air frying uses less oil.
Here are some key points to consider:
- Fat Content: The amount of fat removed during air frying depends on the type of food and its initial fat content.
- Oil Usage: Air frying typically uses a small amount of oil, which is sprayed or brushed onto the food.
- Healthier Option: Air frying can be a healthier alternative to deep frying, as it uses less oil and can reduce overall fat intake.
