Ajwain, also known as carom seeds, is a popular spice used in Indian cuisine. While it is rich in various nutrients, it does not contain any significant amounts of vitamins.
Ajwain is primarily known for its medicinal properties and is often used to alleviate digestive issues, reduce inflammation, and combat infections. It contains essential oils like thymol, which contribute to its therapeutic effects.
However, ajwain is not a significant source of any particular vitamin. It is important to note that while ajwain does contain trace amounts of certain vitamins, these are not considered to be significant enough to contribute to your daily vitamin intake.
