Medium-chain triglycerides (MCTs) are a type of fat that is naturally found in certain foods. While most fats are long-chain triglycerides (LCTs), MCTs have a shorter chain length, which makes them easier for the body to digest and absorb.
Here are some sources of MCTs:
- Coconut oil: Coconut oil is a rich source of MCTs, containing approximately 60% lauric acid, which is a medium-chain fatty acid.
- Palm kernel oil: Similar to coconut oil, palm kernel oil also contains a high percentage of MCTs, primarily lauric acid.
- Dairy products: Some dairy products, such as butter and milk, contain small amounts of MCTs.
- Human breast milk: Human breast milk contains MCTs, particularly capric acid and caprylic acid, which are important for infant development.
While these are the main sources of MCTs, it's worth noting that they are generally found in smaller amounts compared to LCTs.
