The healthiest sweetener for tea is unsweetened. While many sweeteners can add flavor to your tea, consuming excess sugar can have negative health impacts.
Here are some healthier alternatives to consider:
- Stevia: A natural, zero-calorie sweetener derived from the stevia plant.
- Erythritol: A sugar alcohol that is low in calories and does not raise blood sugar levels.
- Monk fruit: A natural sweetener with a sweet taste and no calories.
Ultimately, the best sweetener for you depends on your individual preferences and health goals.
