The biggest source of collagen is bone broth.
Bone broth is made by simmering animal bones, cartilage, and connective tissues in water for an extended period. This process extracts collagen, gelatin, and other nutrients from the bones, resulting in a rich and flavorful broth.
While other sources of collagen exist, bone broth stands out due to its high concentration of readily absorbable collagen peptides.
Here are some other sources of collagen:
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Animal products: Meat, poultry, fish, and eggs contain collagen, but in lesser amounts compared to bone broth.
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Collagen supplements: These supplements are derived from animal sources and provide a concentrated form of collagen.
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Plant-based sources: Certain plant-based foods, such as leafy greens, citrus fruits, and berries, contain amino acids that are precursors to collagen production.
Bone broth offers a natural and readily available source of collagen, making it a popular choice for individuals seeking to increase their collagen intake.
