Hummus is generally considered healthy.
Hummus is made from chickpeas, tahini, olive oil, lemon juice, and garlic. These ingredients provide a variety of nutrients, including protein, fiber, healthy fats, and vitamins.
Here are some of the health benefits of hummus:
- High in fiber: Hummus is a good source of fiber, which can help you feel full, regulate digestion, and lower cholesterol levels.
- Good source of protein: Hummus contains protein, which is essential for building and repairing tissues.
- Rich in healthy fats: Hummus is made with olive oil, which is a healthy monounsaturated fat.
- Packed with antioxidants: Chickpeas and tahini are rich in antioxidants, which can help protect your cells from damage.
However, it's important to note that hummus can be high in calories and sodium, especially if it contains added ingredients like salt or sugar.
When choosing hummus, look for varieties that are low in sodium and sugar. You can also make your own hummus at home to control the ingredients.
