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Does Boiling Chickpeas Reduce Protein?

Published in Food & Nutrition 1 min read

No, boiling chickpeas does not reduce their protein content.

Protein is a complex molecule that is not easily broken down by heat.

While boiling chickpeas may cause some minor changes in their texture and composition, the protein content remains largely intact.

In fact, cooking chickpeas can actually improve their digestibility and make the protein more accessible to the body.

Therefore, you can enjoy the protein benefits of chickpeas even after boiling them.

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