No, apples do not increase sodium levels in your body.
Apples are a naturally low-sodium fruit. A medium-sized apple contains only about 1 milligram of sodium. This is a very small amount compared to many other foods.
Here are some examples of foods that are high in sodium:
- Processed foods
- Fast food
- Canned soups
- Salted snacks
If you are trying to reduce your sodium intake, apples are a healthy and delicious option.
