The worst thing to eat when drinking alcohol is anything that's high in fat and sugar. These foods can slow down your body's ability to process alcohol, leading to a hangover.
Here's why:
- Fat slows down digestion: Fatty foods take longer to digest, which can lead to a slower absorption of alcohol. This can result in you feeling drunk for longer and potentially experiencing a more severe hangover.
- Sugar spikes blood sugar: Sugary foods cause a rapid increase in blood sugar levels. When combined with alcohol, this can lead to a crash in blood sugar levels later on, contributing to hangover symptoms like fatigue and headache.
Examples of foods to avoid:
- Fried foods
- Fast food
- Desserts
- Processed snacks
Instead, opt for lighter, healthier options:
- Fruits and vegetables
- Lean protein
- Whole grains
By making smart food choices, you can help minimize the negative effects of alcohol on your body and enjoy your evening more responsibly.
