"GF" on a restaurant menu stands for Gluten-Free. This designation indicates that the dish has been prepared without gluten-containing ingredients.
Gluten is a protein found in wheat, barley, and rye. For people with celiac disease, gluten can cause serious health problems. Gluten sensitivity is another condition where people experience discomfort after consuming gluten.
Here are some additional insights:
- Not all restaurants have dedicated gluten-free kitchens: While many restaurants strive to accommodate dietary restrictions, it's crucial to check with the restaurant directly about their gluten-free preparation practices.
- Cross-contamination is a concern: Even if a dish is labeled "GF," there is a possibility of cross-contamination during food preparation if utensils or surfaces are not thoroughly cleaned.
- Ask questions: Don't hesitate to ask your server for more information about the dish's preparation and ingredients.
