Both milk and water can help soothe the burning sensation of spicy food, but for different reasons.
Milk
- Why it works: Milk contains casein, a protein that binds to the capsaicin in chili peppers, which is the compound responsible for spiciness. This binding action effectively reduces the amount of capsaicin that reaches your taste buds, lessening the burning sensation.
- Benefits: Milk also provides a cooling effect due to its fat content, which helps to coat the mouth and reduce the contact of capsaicin with the tongue.
- Examples: A glass of cold milk is a classic remedy for spicy food.
Water
- Why it works: Water helps to dilute the capsaicin in your mouth, washing it away and reducing its concentration. This also helps to cool down the burning sensation.
- Benefits: Water is readily available and can be consumed in large quantities without any adverse effects.
- Examples: Drinking plenty of water is a simple and effective way to combat the heat of spicy food.
Ultimately, the best choice depends on your personal preference. Some people find milk more effective, while others prefer water. Experiment and see what works best for you!
