Falsa, also known as Indian gooseberry, is considered a cooling fruit. It's often consumed in the summer months to combat the heat and provide relief from dehydration.
Here's why falsa is considered cooling:
- High Water Content: Falsa is rich in water, which helps to hydrate the body and keep it cool.
- Antioxidant Properties: The antioxidants in falsa help to fight free radicals, which can cause inflammation and heat in the body.
- Traditional Uses: In traditional Indian medicine, falsa is used to treat heat-related ailments like sunstroke and fever.
While the exact mechanism of how falsa provides a cooling effect is not fully understood, its traditional uses and properties suggest that it can be beneficial for managing heat-related discomfort.
