There's no set time limit for drinking mate, as it's a beverage enjoyed throughout the day. However, if you're concerned about sleep, it's best to avoid drinking mate late at night, as it contains caffeine.
Here are some things to consider:
- Caffeine Content: Mate contains caffeine, which can interfere with sleep. The amount of caffeine in mate varies depending on the brewing method and type of mate used.
- Individual Sensitivity: People react differently to caffeine. Some individuals are more sensitive to its effects and may experience difficulty sleeping after drinking mate even in the early afternoon.
- Time of Day: It's generally advisable to avoid drinking mate close to bedtime to minimize the impact on sleep.
It's important to listen to your body and adjust your mate consumption accordingly. If you find that drinking mate late in the day affects your sleep, consider switching to decaffeinated mate or limiting your intake in the evening.
