There is no scientific evidence or established cultural practice that suggests avoiding water after eating guava. In fact, drinking water after eating any fruit, including guava, is generally recommended.
Here's why:
- Hydration: Water is essential for digestion and helps your body absorb nutrients from food.
- Digestive System: Drinking water after a meal, including guava, can help move food through your digestive system and prevent constipation.
- Guava's Properties: Guava is a good source of fiber, which can sometimes make you feel full. Drinking water can help alleviate this feeling and aid digestion.
It's important to note that drinking excessive amounts of water immediately after eating can dilute stomach acids and potentially affect digestion. However, moderate water intake after eating guava is perfectly fine and even beneficial.
Therefore, the notion of not drinking water after eating guava is likely a misconception or a myth. You can enjoy your guava and follow your usual hydration habits.
