The fruit that is considered the most alkaline is lemons.
While lemons are acidic when consumed, their metabolic effect on the body is alkaline. This means that after the body processes lemons, it leaves behind a more alkaline residue.
The pH scale measures acidity and alkalinity. A pH of 7 is neutral. Values below 7 are acidic, and values above 7 are alkaline.
The alkaline diet emphasizes consuming foods that create an alkaline environment in the body. This diet is often used to improve overall health and well-being.
While lemons are considered the most alkaline fruit, other fruits that are also considered alkaline include:
- Bananas
- Avocados
- Watermelon
- Oranges
- Grapefruit
It's important to note that the alkaline diet is a controversial topic, and more research is needed to fully understand its effects.
