Most dals are nutritious and beneficial for breastfeeding mothers. Here are some popular choices that are particularly rich in essential nutrients:
1. Moong Dal (Green Lentils):
Moong dal is easily digestible and packed with protein, fiber, and folate. It helps in milk production and provides energy to the nursing mother.
2. Masoor Dal (Red Lentils):
Masoor dal is another excellent source of protein, fiber, and iron. It's also a good source of folate, which is crucial for healthy cell growth and development.
3. Toor Dal (Pigeon Peas):
Toor dal is a great source of protein, fiber, and iron. It's also rich in vitamin B complex, which is essential for energy production and overall health.
4. Chana Dal (Split Chickpeas):
Chana dal is a good source of protein, fiber, and iron. It's also rich in zinc, which is important for immune function and wound healing.
5. Urad Dal (Black Lentils):
Urad dal is a good source of protein, fiber, and iron. It's also a good source of calcium, which is important for bone health.
In addition to these, other dals like matar dal (split peas) and rajma (kidney beans) are also nutritious options for breastfeeding mothers.
It's essential to consult a healthcare professional or a registered dietitian for personalized advice on the best dals to include in your diet while breastfeeding.
