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What are 2 foods high in fiber?

Published in Food and Nutrition 1 min read

Two foods high in fiber are oats and lentils.

Oats are a whole grain that is a good source of soluble fiber, which helps to lower cholesterol and regulate blood sugar levels. You can enjoy oats in various forms, including oatmeal, granola, and oat milk.

Lentils are a type of legume that is a good source of both soluble and insoluble fiber. Insoluble fiber helps to promote regularity and prevent constipation. Lentils are a versatile ingredient that can be used in soups, stews, salads, and even as a meat substitute in vegetarian dishes.

Other foods high in fiber include:

  • Fruits: Apples, pears, berries, bananas
  • Vegetables: Broccoli, Brussels sprouts, carrots, spinach
  • Nuts and seeds: Almonds, chia seeds, flax seeds
  • Whole grains: Brown rice, quinoa, whole wheat bread

Including these foods in your diet can help you meet your daily fiber needs and enjoy the many health benefits of fiber.

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