Two foods high in fiber are oats and lentils.
Oats are a whole grain that is a good source of soluble fiber, which helps to lower cholesterol and regulate blood sugar levels. You can enjoy oats in various forms, including oatmeal, granola, and oat milk.
Lentils are a type of legume that is a good source of both soluble and insoluble fiber. Insoluble fiber helps to promote regularity and prevent constipation. Lentils are a versatile ingredient that can be used in soups, stews, salads, and even as a meat substitute in vegetarian dishes.
Other foods high in fiber include:
- Fruits: Apples, pears, berries, bananas
- Vegetables: Broccoli, Brussels sprouts, carrots, spinach
- Nuts and seeds: Almonds, chia seeds, flax seeds
- Whole grains: Brown rice, quinoa, whole wheat bread
Including these foods in your diet can help you meet your daily fiber needs and enjoy the many health benefits of fiber.
