A hard-boiled egg contains approximately 6 grams of protein.
This makes it a great source of protein, especially when considering its relatively low calorie count. The protein content can vary slightly depending on the size of the egg, but generally, a large egg will contain around 6 grams of protein.
Hard-boiled eggs are a versatile and convenient food option that can be enjoyed as a snack, part of a meal, or used in various recipes. They are a great source of other nutrients, including:
- Choline: Important for brain health and development.
- Vitamin B12: Essential for energy production and cell growth.
- Selenium: An antioxidant that helps protect cells from damage.
Hard-boiled eggs are a nutritious and delicious way to increase your protein intake.
