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How Much Protein is in a Hard Boiled Egg?

Published in Food and Nutrition 1 min read

A hard-boiled egg contains approximately 6 grams of protein.

This makes it a great source of protein, especially when considering its relatively low calorie count. The protein content can vary slightly depending on the size of the egg, but generally, a large egg will contain around 6 grams of protein.

Hard-boiled eggs are a versatile and convenient food option that can be enjoyed as a snack, part of a meal, or used in various recipes. They are a great source of other nutrients, including:

  • Choline: Important for brain health and development.
  • Vitamin B12: Essential for energy production and cell growth.
  • Selenium: An antioxidant that helps protect cells from damage.

Hard-boiled eggs are a nutritious and delicious way to increase your protein intake.

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