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How Many Calories Are in Gua Bao?

Published in Food and Nutrition 1 min read

The calorie count for gua bao can vary greatly depending on the ingredients and preparation methods used.

Factors Affecting Calorie Count:

  • Filling: The primary filling, such as braised pork belly, tofu, or vegetables, significantly influences the calorie content.

  • Sauce: The sauce, whether it's a savory hoisin or a sweet and spicy chili sauce, adds to the overall calorie count.

  • Bun: The bao bun itself contributes calories, and its thickness and type can affect the total.

  • Additional Toppings: Garnishes like pickled vegetables, cilantro, or peanuts can add a small amount of calories.

    Example Calorie Ranges:

  • Traditional Pork Belly Gua Bao: 300-400 calories

  • Vegetarian Gua Bao (Tofu Filling): 200-300 calories

  • Chicken Gua Bao: 250-350 calories

    Tips for Lower Calorie Gua Bao:

  • Choose leaner protein fillings like chicken or tofu.

  • Reduce the amount of sauce used.

  • Opt for thinner bao buns.

  • Add plenty of vegetables for extra fiber and volume.

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