Makki ki roti, a traditional Indian flatbread made from maize flour, can contribute to weight gain if consumed in excess or as part of an overall unhealthy diet. However, it is not inherently a weight-gaining food.
The key factors that influence weight gain are:
- Calorie intake: Makki ki roti is relatively low in calories compared to other breads like white bread. However, the total calorie intake from the entire meal matters.
- Portion size: Eating large portions of any food, including makki ki roti, can lead to excess calorie intake.
- Nutritional content: Makki ki roti is a good source of fiber, which can help you feel fuller for longer and potentially aid in weight management.
- Cooking method: Deep-frying makki ki roti can add extra calories and fat, increasing its potential to contribute to weight gain.
It is important to note that weight gain is a complex issue influenced by various factors, including genetics, metabolism, and lifestyle choices.
Therefore, it is more accurate to say that makki ki roti, like any other food, can contribute to weight gain if consumed excessively or as part of an unhealthy diet.
