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Do Koreans Eat Eggs Every Day?

Published in Food and Nutrition 1 min read

While there's no definitive answer to whether all Koreans eat eggs every day, eggs are a common and popular food in Korean cuisine.

Eggs in Korean Cuisine:

  • Breakfast: Scrambled eggs, omelets, and egg drop soup are popular breakfast choices.
  • Lunch and Dinner: Eggs are often used as an ingredient in various dishes, including stir-fries, stews, and noodle soups.
  • Snacks: Boiled eggs are a common snack, especially among children.

Cultural Significance of Eggs:

  • Symbol of Health: Eggs are considered a nutritious and affordable source of protein in Korea.
  • Traditional Dishes: Eggs are a key ingredient in many traditional Korean dishes, like Gyeran-jjim (steamed egg) and Gyeran-mari (egg roll).
  • Versatile Ingredient: Eggs are used in a wide variety of ways, making them a versatile ingredient in Korean cooking.

While some Koreans may choose to eat eggs every day, others may consume them less frequently depending on personal preferences and dietary choices.

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