It's generally considered safe to drink kanji on an empty stomach.
Kanji, a traditional Indian fermented drink, is known for its probiotic benefits. It's often consumed as a breakfast beverage or a digestive aid. Since it's fermented, kanji contains beneficial bacteria that can help improve gut health and digestion.
Here's why drinking kanji on an empty stomach might be beneficial:
- Improved Digestion: Kanji's probiotics can aid in digestion and help regulate bowel movements, making it a good choice for those prone to indigestion or constipation.
- Boost in Energy: The carbohydrates in kanji can provide a quick energy boost, making it a good option for starting the day.
However, consider the following:
- Acidity: Some people may experience a slight increase in stomach acid after consuming kanji on an empty stomach. If you are prone to heartburn or indigestion, it's best to consume kanji with a light meal or snack.
- Personal Tolerance: If you experience any discomfort after drinking kanji on an empty stomach, it's best to avoid it and consume it with a meal instead.
