When you start taking folic acid, your body benefits in several ways:
- Cell Growth and Development: Folic acid plays a crucial role in the production of DNA and RNA, which are essential for cell growth and development. This is particularly important during pregnancy, as it supports the baby's healthy development.
- Red Blood Cell Production: Folic acid helps the body make healthy red blood cells, which carry oxygen throughout the body. A deficiency in folate can lead to anemia, causing fatigue and weakness.
- Brain Function: Studies suggest that folic acid might improve memory and thinking skills, especially in older adults.
- Neural Tube Defects Prevention: Taking folic acid before and during pregnancy significantly reduces the risk of neural tube defects, which are serious birth defects affecting the brain and spinal cord.
It's important to note that taking folic acid supplements is generally safe, but high doses can cause side effects. Always consult with your doctor or healthcare provider before taking any new supplements, especially during pregnancy or if you have any pre-existing health conditions.
