The better plank variation depends on your individual needs and goals. Both plank on elbows and plank on hands offer similar benefits, but they engage different muscles and provide varying levels of difficulty.
Plank on Elbows:
- Easier on the wrists: This variation is gentler on your wrists, making it a good option if you have wrist pain or tendinitis.
- Engages more core muscles: The elbow plank requires more core engagement to maintain stability and prevent your hips from sagging.
- May increase shoulder mobility: The elbow plank can help improve shoulder mobility and flexibility.
Plank on Hands:
- More challenging: The hands plank is generally more difficult to hold, as it requires more upper body strength and stability.
- Engages more upper body muscles: This variation engages your chest, shoulders, and triceps more than the elbow plank.
- May improve balance and coordination: The hands plank can help improve your balance and coordination, as it requires more control over your body.
Ultimately, the best plank variation for you is the one that you can perform correctly and comfortably. If you are unsure which variation is right for you, consult with a fitness professional.
