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What part of the body does an elliptical tone?

Published in Fitness 1 min read

An elliptical trainer primarily targets the lower body, including the:

  • Legs: Ellipticals work the quadriceps, hamstrings, calves, and glutes.
  • Core: The elliptical motion engages the abdominal muscles and lower back for stability.
  • Arms: While not the primary focus, using the handles provides a light workout for the biceps, triceps, and shoulders.

Ellipticals offer a low-impact workout, making them a suitable option for individuals with joint pain or injuries. They also provide a cardiovascular challenge, improving endurance and burning calories.

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