The best setting on an elliptical to lose weight is not a specific setting but rather a combination of factors. These include:
- Intensity: Aim for a moderate intensity level, where you can comfortably talk but not sing. This will help you burn a significant amount of calories.
- Duration: Strive for at least 30 minutes of elliptical training, aiming for 45-60 minutes for optimal results.
- Resistance: Adjust the resistance to create a challenge. You should feel your muscles working, but not so much that you can't maintain a steady pace.
- Incline: Adding incline simulates hill climbing, increasing the challenge and calorie burn. Start with a slight incline and gradually increase it as you become stronger.
Remember, the key to weight loss is burning more calories than you consume. Adjusting the elliptical settings to increase your heart rate and effort will help you achieve this goal.
