There is no definitive answer to whether you should do planks on an empty stomach. It depends on your individual preferences and how your body reacts.
Some people find that exercising on an empty stomach gives them more energy and helps them burn more fat. Others find that it makes them feel nauseous or lightheaded.
If you are new to exercise or have a history of digestive issues, it is best to avoid exercising on an empty stomach.
If you are experienced with exercise and feel comfortable doing so, you can try doing planks on an empty stomach.
Pay attention to your body and stop if you feel any discomfort.
Here are some additional things to consider:
- Your fitness level: If you are new to exercise, it is best to eat something before working out.
- The intensity of your workout: If you are doing a high-intensity workout, you may need to eat something beforehand.
- Your personal preferences: Some people feel better working out on an empty stomach, while others prefer to eat beforehand.
Ultimately, the best way to determine whether you should do planks on an empty stomach is to experiment and see how your body reacts.
