There isn't a set number of squats recommended for each age group. The appropriate number of squats depends on factors like your fitness level, goals, and overall health.
Here's a general guideline:
- Beginners: Start with 2-3 sets of 8-12 repetitions, 2-3 times a week.
- Intermediate: Increase to 3-4 sets of 10-15 repetitions, 3-4 times a week.
- Advanced: Aim for 4-5 sets of 12-20 repetitions, 4-5 times a week.
Remember:
- Listen to your body: If you experience pain, stop and rest.
- Proper form: Focus on maintaining good form to avoid injury.
- Consult a professional: Talk to a doctor or certified trainer for personalized advice.
Additional Factors:
- Age: Older adults may need to start with fewer repetitions and sets.
- Health conditions: Individuals with certain health conditions may need to adjust their exercise routine.
- Fitness goals: Those aiming for strength gains may need to do more sets and repetitions than those focusing on endurance.
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