There's no one-size-fits-all answer to how many sit-ups you should do per day. The ideal number depends on your fitness level, goals, and overall workout routine.
Factors to Consider:
- Fitness Level: Beginners should start with a lower number of sit-ups and gradually increase as they get stronger.
- Goals: If you're aiming for a toned core, you may need to do more sit-ups than someone focused on overall strength.
- Workout Routine: Sit-ups should be part of a balanced workout plan that includes other exercises like cardio and strength training.
General Recommendations:
- Beginners: Aim for 2-3 sets of 10-15 sit-ups, 2-3 times per week.
- Intermediate: Increase to 3-4 sets of 15-20 sit-ups, 3-4 times per week.
- Advanced: You can do 4-5 sets of 20-30 sit-ups, 4-5 times per week.
Remember: It's important to listen to your body and stop if you experience any pain.
